Lauri McGivernBeat winter blues with practical strategies for energy, mood, and wellness. Learn how to thrive through darker days with intentional routines and self-care.
Lauri McGivernDiscover why you are more than labels like "drinker" or "alcoholic." Learn to shift your thoughts, feelings, and actions to reconnect with your true self and find freedom.
Lauri McGivernLearn how alcohol dysregulates your nervous system and discover practical tools like breathwork, movement, and grounding to break the stress-drinking cycle and find real balance.
Lauri McGivernDiscover how Affective Liminal Psychology addresses the root beliefs beneath unhealthy habits. Learn why lasting change starts with emotional freedom, not just behavior modification.