The Overlap Between Eating Disorders and Alcohol Use Disorder

# The Overlap Between Eating Disorders and Alcohol Use Disorder **March 5, 2025** Many people who struggle with alcohol use disorder (AUD) also have a complicated relationship with food. In fact, research has shown a strong connection between eating disorders (EDs) and problematic alcohol use. Understanding the link between these two disorders can help those in recovery recognize patterns, address root causes, and find healing in a way that supports their entire well-being. ## The Connection Between Eating Disorders and Alcohol Use Disorders At first glance, alcohol addiction and eating disorders may seem like separate issues. One revolves around the consumption of alcohol, while the other involves a dysfunctional relationship with food. However, both disorders share common psychological, emotional, and even biological roots. ### 1. Shared Risk Factors Both eating disorders and alcohol use disorder are influenced by a combination of genetic, environmental, and psychological factors. Common risk factors include: **Perfectionism and Control Issues:** Many individuals with EDs or AUD struggle with a need for control. While some may control their food intake through restriction, others may turn to alcohol to escape the pressure of perfectionism. **Trauma and Emotional Pain:** Unresolved trauma, childhood abuse, neglect, or other adverse experiences are common among those who develop both disorders. Alcohol and disordered eating behaviors often serve as coping mechanisms. **Impulsivity and Sensation-Seeking:** People with high impulsivity are at an increased risk of engaging in binge-eating behaviors, purging, and binge drinking. **Low Self-Esteem and Body Image Issues:** Societal pressures and personal insecurities can fuel both EDs and AUD, leading individuals to use substances or food to cope with feelings of inadequacy. ### 2. Binge-Drinking and Binge-Eating There is a strong correlation between binge drinking and binge eating. Both involve episodes of loss of control, guilt, and shame. Studies have found that people who binge drink are more likely to engage in binge eating, and vice versa. This pattern can lead to cycles of self-destructive behavior, making recovery more challenging. ## Breaking the Cycle: A Holistic Approach to Recovery Since eating disorders and alcohol use disorders often go hand in hand, recovery requires a comprehensive approach that addresses both issues simultaneously. Here's how: ### 1. Awareness and Understanding Recognizing the connection between disordered eating and alcohol use is the first step toward healing. If you notice patterns of restriction, bingeing, or purging alongside alcohol use, it's important to address both behaviors. ### 2. Prioritizing Mental Health Support Therapy, particularly cognitive-behavioral therapy (CBT) or trauma-informed therapy, can help individuals uncover the root causes of these behaviors and develop healthier coping mechanisms. Working with a professional who understands both EDs and AUD can be life-changing. ### 3. Nourishing the Body and Mind Healing requires proper nourishment. Many in recovery from alcohol addiction may struggle with nutritional deficiencies, which can exacerbate emotional and physical symptoms. A registered dietitian or nutritionist specializing in disordered eating can help create a balanced approach to eating that supports long-term recovery. ### 4. Embracing an Alcohol-Free Lifestyle For those who have used alcohol to mask food-related struggles, adopting an alcohol-free lifestyle can bring clarity and self-awareness. When alcohol is removed from the equation, it becomes easier to identify and address underlying emotional triggers. ### 5. Finding a Support System Community plays a crucial role in recovery. Whether through support groups, alcohol-free coaching programs (such as Free Spirits AF), or close friends and family, having people who understand and uplift you can make the journey feel less isolating. ## Moving Forward with Compassion If you or someone you know struggles with both eating disorders and alcohol use, know that healing is possible. The key is to approach recovery with self-compassion, patience, and the right tools. Breaking free from these patterns isn't about perfection, it's about progress, one step at a time. At Free Spirits AF, we support individuals in redefining their relationship with alcohol and embracing an empowered, alcohol-free lifestyle. If you are looking for guidance, community, and tools to navigate sobriety, visit **FreeSpiritsAF.com** to learn more. You deserve a life of freedom, health, and joy.